My love for yoga comes from humble beginnings back in Canada in 2015. It started when a friend of mine, who was going through her Yoga Teacher Training, asked me if I would be her student. Having never done it before but keen to try something new, I quickly absorbed her excitement and saw the benefits of continual practice. Seeing the effects not only on the body but the mind and spirit as well, I delved deeper into my practice over the next few years. In March 2016 I moved to Prague where my practice has continued to flourish.
My passion for yoga reached a high point this year. In the fall of 2018, I took my 200 hour Yoga Teacher Training in Praia da Rocha, Portugal. Learning traditional Ashtanga, the more contemporary vinyasa, as well as meditation and Ayurvedic teachings I have learnt to take and share a more holistic and therapeutic approach to yoga. I mirror both the body and breath together for a practice fit for the body, mind, and spirit.
My classes are accessible for those at all levels. They will leave you feeling invigorated and refreshed, all at the same time. See you on the mat!